Last week we proudly partnered once again with SG23 Fitness and hosted a FREE Zoom live interactive ‘DSE workout’ broadcast covering good practice and simple exercises to improve our musculoskeletal health.
A few months ago we first collaborated with them and produced a short video showing you some simple stretching techniques that you can do at your desk, eliminating the need to move away from your work space but helping your mental and physical well-being.
In the current climate, we thought it would be good to share this with you again and remind you about the importance of taking regular breaks that are advised on DSE (Display Screen Equipment) Assessments.
If there is anything in particular you would like us to feature or if you have any suggestions for the page we welcome them! We would love to be able to share the items of particular interest to you. Please email us your suggestions and in the meantime, check out our YouTube portfolio. Our ever-growing library is full of factual Health & Safety videos with information and tips which are regularly updated inline with changing regulations and legislation’s.